INTRODUCING AAROGYA FITNESS STUDIO
Aarogya Fitness studio ( Redefine yourself)
ABOUT AAROGYA FITNESS STUDIO
Redefine yourself with fun and hardwork dedication.
As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
MY SERVICES
Take care of your Fitness and Wellness with us.
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body - take a look below at the different ways I can help achieve your fitness goals.
Core Training
A Healthier You
Cardio Fitness
Strength & Stamina
Flexibility Training
Look Good, Feel Good
Muscle Building
A Healthier You
Meditation
A Healthier You
FEEDBACK
Experiences, Inspirational and Success Stories.
I like to think of my services as life-changing. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved check, out some of their testimonials below!
Inspiring story, with the help of AAROGYA FITNESS.... Dedicatedly she changed her lifestyle, done regular workout, followed healthy diet plan to achieve her goal. Joint pain problems resolved, Done huge WEIGHT LOSS. Now continuing her journey with us. HAPPY CLIENT. PRECIOUS FEEDBACK OF OUR CLIENT." I've always been impressed with Bhumika's deep knowledge of Yoga. I've always been encouraged by her calm assurance and find her teaching methods motivating. Through yoga and aerobics resulting in the desired weight loss and stamina improvement. "- Sangeeta Gupta
Fat to Fit Journey
" I got to know about Bhumika through a session organized in my office and loved the way she took the class. I then never looked back. I had thyroid and as a result weighed a lot. Through Bhumika's excellent guidance, my thyroid problem has almost cured and I have lost significant amount of weight I would highly recommend her for her excellent knowledge and skills. "- Jyoti Sharma
Achieve good health and Fitness.
"I was suffering from Depression, Cervical Spondylitis and Disc. herniation when I joined AAROGYA FITNESS STUDIO led by Bhumika On a friend's recommendation it's been a little over a year and I have seen considerable reduction in all three problems through counselling one-on-one sessions and exact yogasan, Bhumika is a great instructor to have. "- Poonam Dalal
Achieve Fitness and Mental Wellness Success Story.
"My experience at Aarogya Fitness Studio has enriched my life and greatly decreased my migraine and lower back pain.The classes have always been enjoyable and provided an opportunity for personal physical and mental development. Bhumika helped me through meditation and great workout schedule. And my family thanks her for that."- Neelam malik
Inspiring story of achieving physical fitness and overcome from health issues.
9315363694
Get in touch and start your fitness journey today.
Block- h , house no 88B , new palam vihar phase - 1 gurugram
9315363694
FOUNDER OF AAROGYA FITNESS STUDIO
Strength in Body & Mind
A journey worth this while required a vision by her.a motivated yoga instructor with advanced training in yoga and specialization in a Ashtanga principles. Har journey started from 1st June 2012. Has an experiences of almost 8 years has an extreme experience in Yoga therapy session, Meditation, pilates, aerobics sessions and in Fitness training skills. Additional skills: Zumba/ bhangra/ weight training. Certification: Meditation basics and post Graduate as yoga asan specialist, MORARJI DESAI NATIONAL INSTITUTE OF YOGA .Certified Special Population Trainer (SPT). SPECIAL POPULATION TRAINING refers to particular groups of people with special fitness and exercise needs and typically requires a greater level of supervision.This group include diseases like Heart disease DiabetesHypertension Pregnancy period PostpartumSeniorsSpinal injuries.
TRAINING SCHEDULE
A Variety of Choice
6.30:7.30am
STRENGTH TRAINING
A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!
6:30-7:30am, 7:30-8:30am,4:00-5:00pm
HIGH INTENSITY INTERVAL TRAINING
Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.
6:30-7:30am, 7:30-8:30am, 4:00-5:00pm
CROSS TRAINING
Recently, there has been a surge in popularity for Cross Training and there’s no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how Cross Training can help you.
6:30-7:30am, 7:30-8:30am, 4:00-5:00pm
STRENGTH TRAINING
A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!
FITNESS ADVICE FOR YOU
Your Ultimate Resource
How to Train Your body to achieve toning.
HOW TO TONE UP ?when it comes to toning up the "trick" to toning up fast is actually quite straightforward you want to do each of the following three things consistently 1. Resistance training two tone the muscles. 2. Regular cardiovascular exercise for overall health but also fat loss. 3. Maintain a healthy diet to reduce body fat and reveal those lovely muscles. 4. Increase fruit and vegetable intake. 5. Eat lean proteins, healthy fat and whole grains.
Beach Body: Facts vs. Myths
1. LIFTING lighter weights will make your muscles more defined and toned FALSE!2. A lot of cardio is the most efficient way to lose body fat FALSE!3. A woman will get muscles as big as guy if she lifts heavier weight FALSE!4.
FREQUENTLY ASKED QUESTIONS
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
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DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
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HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?
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WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
Enter your answer here. Be thoughtful, write clearly and concisely, and consider adding written as well as visual examples. Go over what you’ve written to make sure that if it was the first time you were visiting the site, you’d understand your answer.
PRICES
Affordable and Flexible
6000
Annual
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3500
6 months
This is your pricing plan description. Write a short overview of your plan or service, important features and any other relevant information for potential clients.
5000
90 days Transformation Challenge
Services you get in this Challenge package are :1 Free customized diet chart.2 Free 2 counselings with dietitian.3 Advance workout plans.4 Counseling with trainer.EXCLUSIVE OFFER : FREE 1 month
Block- h , house no 88B , new palam vihar phase - 1 gurugram
9315363694
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